A Christian retreat that focuses on a woman’s physical, spiritual, and emotional health. 

Throughout the weekend, you will learn how physical health impacts your spiritual walk and emotional well-being. Fitness and Nutrition coaches, Lyndsay and Nichole share the importance of taking care of the vessel the lord has blessed you with and practical ways to do that! The application doesn’t stop there! After the weekend you will take home a meal and workout plan centered on the topics and tips discussed, your journey is just beginning.

Throughout the weekend you will learn foundational steps to help you get started in the right direction with your physical, spiritual, and emotional health.  We will talk about nutrition, exercise, sleep, stress, hormones, and other practices that will physically help you have more energy, a better immune system, and a stronger body. We will also discuss how our spiritual health is a priority with our relationship with God being the truth that gives us the wisdom to live life in a way that pleases Him and protects us. Lastly, we will cover tools to help your emotional and mental health thrive. It is the mind that is the catalyst toward healthy actions and behaviors that create positive change. 

When a woman is healthy as a whole all those who depend on her and love her will be blessed.