A Christian retreat that focuses on a woman’s physical, spiritual, and emotional health.
Throughout the weekend, you will learn how physical health impacts your spiritual walk and emotional well-being. Fitness and Nutrition coaches, Lyndsay and Nichole share the importance of taking care of the vessel the lord has blessed you with and practical ways to do that! The application doesn’t stop there! After the weekend you will take home a meal and workout plan centered on the topics and tips discussed, your journey is just beginning.
Throughout the weekend you will learn foundational steps to help you get started in the right direction with your physical, spiritual, and emotional health. We will talk about nutrition, exercise, sleep, stress, hormones, and other practices that will physically help you have more energy, a better immune system, and a stronger body. We will also discuss how our spiritual health is a priority with our relationship with God being the truth that gives us the wisdom to live life in a way that pleases Him and protects us. Lastly, we will cover tools to help your emotional and mental health thrive. It is the mind that is the catalyst toward healthy actions and behaviors that create positive change.
When a woman is healthy as a whole all those who depend on her and love her will be blessed.
Retreat Speakers
Lyndsay Herrin is a Functional Nutritional Counselor as well as a Health Coach. She has helped many women reach their goals with a well-rounded approach in all areas of health. She specializes in women’s hormonal health. She resides in Vidalia, Ga with her husband and four children.
Nichole Boggs has mentored women from all walks of life spiritually and physically for years. She is a health coach with Faster Way, specializing in nutrition and exercise. She is the wife to the founder of Real Momentum Ministries and a mother to 11 children.
They will receive a 2-week menu and exercise guide to take home with further consultations and coaching available.
Schedule
-
3:00 pm - Check-In
4:00 pm - Introduction, Mock-tails + Nibbles, Session 1
5:30 pm - Free Time
6:30 pm - Dinner
7:30 pm - Session 2
-
8:00 am - Breakfast
8:30 am - Group devotional
9:00/9:15 - Movement/Workout
10:00 am - Teaching Session
11:00 - Rest/Cleanup
12:00 pm - Lunch
1:00 pm-3:00 pm - Facials, Cooking/nutrition class, Q&A
3:00 pm- 6:00 pm - Free Time
6:00 pm - Dinner
7:00 pm - Session 3
-
8:00 am - Breakfast
8:30 am - Final Session/Devotional
9:00 am - Workout
10:00 am - Say goodbyes and pack up
11:00 am - Checkout
“It’s hard to put into words how touched and refreshed I was by this weekend retreat. The Lord used this beautiful time to impact my weary soul in so many tangible ways.The women leading this group are genuine, knowledgeable, and inspiring. You’ll come away with so much spiritual encouragement and practical advice for your mental, spiritual, and physical health. Beautiful, peaceful setting in the rolling hills, incredibly delicious food, sweet women and new friendships from all seasons of life…I want to make this a yearly tradition!”
- Mallory Lee
“I thought I was coming to rest and get my cup filled. My cup continues to be filled over and over, this retreat wasn't one weekend and done. I've gained an amazing community of new friends. Encouraging and inspiring each other along the way. I honestly can't say enough about how wonderful the weekend was, how amazing every fine detail was, and how special each one of us felt. I was able to come to the table just as I was, no competition, no expectations, and just be me with no judgement. I relaxed, ate new fun meals, drank amazing coffee, and soaked up all of the time we were together.”
- Tia Trent
“As a mom of many littles, it is not easy for me to get away for a whole weekend but the Lord paved the way very clearly and effortlessly to get to this retreat! I expected a lot, yet it exceeded those expectations! The girl time was priceless. The lodgings were so comfortable and beautiful. The food was literally amazing (that I still think about it!!). I never had a “want” at the cottage (the coffee and creamer is a dream). The meals were some of my favorites because every single meal was so delicious and the conversation around the table was such a blessed time. Coming to this retreat was like being taken care of in every area- I felt so loved! The sessions were so wonderful. I was constantly wanting to hear what Nichole and Lindsay would say next- I learned so many things about nutrition and exercising. And was so encouraged and ggot new “wind in my sails” for being faithful as a wife and mother. Even being encouraged in little things like smiling at my husband and children- I think of this every day now. I cannot say enough good things about this retreat and am so thankful I had the opportunity to go! Highly recommend!”
- Heather James
